Choose Colorful Whole Foods
Leafy greens, berries, beans, whole grains, nuts, and fish are common staples in brain-health eating patterns.
Keep Meals Easy to Repeat
The best plan is one you can actually follow. Build a few simple meals that are easy to shop for and easy to prepare.
Pair Food With Daily Movement
Nutrition supports the body, while movement supports circulation, energy, and mood. Even a short walk can make a healthy meal plan feel more complete.
